Martial Arts Classes
ROM Kickboxing is a concept-driven martial arts program built on kickboxing as its central foundation and primary focus. Selected elements of Kenpo, Judo, and the Joe Lewis Fighting System (JLFS) are integrated to deepen students’ understanding and improve their efficiency, adaptability, and performance in striking-based combat.
At its core, the program uses bag work, pad and mitt drills, Dutch kickboxing combinations, and controlled partner exchanges to develop timing, power, endurance, and practical fighting ability. These methods allow students to apply their skills progressively in situations that closely reflect the demands of a real fight.
Kenpo serves as a supportive system for improving body awareness, structure, and movement efficiency. Its organized patterns help students develop proper posture, stance integrity, balance, and coordinated movement. Rather than being taught as a separate fighting style, Kenpo functions as a form of “combative movement training” or “combative yoga.” It reinforces alignment and fluid transitions while improving essential kickboxing mechanics, such as footwork, defense, and striking angles.
Judo is integrated to develop clinch awareness, balance, and transitional control. It helps students understand how striking ranges connect to grappling situations and how to remain composed when distance suddenly changes. This training improves a kickboxer’s ability to maintain balance under pressure, manage close-range exchanges, and recover or disengage effectively when the striking range collapses.
The Joe Lewis Fighting System was created by Joe Lewis, who is widely regarded as a pioneer of American full-contact karate and modern kickboxing. A former world champion, Lewis helped bridge traditional martial arts and full-contact competition by emphasizing timing, distance management, positioning, and practical fighting strategy. His approach strongly influences ROM Kickboxing through its focus on efficiency, intelligent application, strategic movement, and adaptability under pressure. These principles help students understand not only how to perform a technique but also when, where, and why to use it.
Strength and Conditioning
The program also incorporates strength, mobility, conditioning, and cardiovascular training to support the physical demands of kickboxing. These elements help students develop the endurance, resilience, athleticism, and physical capacity required to perform consistently.
Through cross-training in Kenpo, Judo, and the Joe Lewis Fighting System, participants gain a deeper understanding of movement while enhancing their kickboxing performance. The goal is to build strong fundamentals, sharpen practical fighting skills, and provide a disciplined, supportive environment in which students can become more capable, confident, and well-rounded kickboxers.
Coach Tom's Martial Arts Journey and Influences
ROM Kickboxing reflects the full scope of my martial arts journey and the lessons I have gained through training across multiple systems. My approach places a strong emphasis on distance management, timing, angle creation, balance, structure, and the intelligent application of technique.
Through experience, I have learned that although martial arts styles may organize and express movement differently, the human body can move in only so many fundamental ways. Recognizing these shared principles has allowed me to blend martial arts effectively without losing sight of the purpose behind each system.
Kenpo has strengthened my understanding of structure, posture, and coordinated movement. Judo has deepened my awareness of balance, leverage, and transitional control. Kickboxing has sharpened my timing, distance management, and ability to apply techniques under pressure. The Joe Lewis Fighting System has influenced how I connect these elements through strategy, efficiency, positioning, and adaptability.
Together, these influences have shaped a teaching philosophy centered on understanding context rather than simply collecting techniques. Students learn how different systems connect, when particular concepts are useful, and how to adapt their movement to the situation in front of them. This approach allows them to become more thoughtful, versatile, and complete martial artists while keeping kickboxing at the center of their training.
At Range of Motion, we embrace the full spectrum of movement. This philosophy guides our approach to martial arts by encouraging students to explore different styles, techniques, and movement patterns.
We want our students to become versatile and adaptable movers, and it is important that our classes reflect that goal. Range of Motion is more than a name—it represents a way of thinking about and understanding movement. By developing a broader capacity for movement, students become better prepared to adapt to different situations and challenges.
This unique approach creates space for blending different martial arts styles while recognizing the shared principles that connect them.
Class Schedule
Mondays
Range of Motion — 812 Chestnut Street
6:30-8:00PM-ROM Martial Arts Mobility & Drilling
Tuesdays
Range of Motion — 812 Chestnut Street
6:00–7:00 PM — ROM Martial Arts Mobility & Drilling
7:00–8:30 PM — ROM Kickboxing
Wednesdays
Range of Motion — 812 Chestnut Street
6:00–7:00 PM — ROM Martial Arts Mobility & Drilling
7:00–8:30 PM — ROM Kickboxing
Thursdays
Martial Posture — 2210 Walnut St
6:30–8:30 PM — ROM Kickboxing
Fridays
Martial Posture — 2210 Walnut St
6:30–8:00 PM — MP/ROM Kickboxing
Saturdays
Martial Posture — 2210 Walnut St
12:15–1:45PM — MP/ROM Kickboxing
Book A Class With Us! Pricing And Schedule Below
Range of Motion Martial Arts Memberships
$40 introductory trial month
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After completing a one on one consultation with us, your first month is $40. We expect the same engagement and commitment of our full members.
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Your intro month will automatically upgrade to a membership and your card will be charged the official member price at the start of the new month. So if you do not want to continue, please notify us before the start of the new month.
Membership Prices and Additional Options
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Standard Membership $135 per month or $115 (student, artists, teachers, under 26, seniors, vets and first responders with ID)
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All Martial Arts members receive unlimited access to ROM and UMA programs at 812 Chestnut
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Martial Arts members are often eligible for discounts to workshops and events. On occasion, members get free access to special happenings.
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ROM Martial Arts members are eligible to 5% off private music lessons with Philly Music Factory. (contact ROM administration for support)
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All Martial Arts Members are eligible to purchase an 8 class card for UMA dance classes at 2100 for an additional $20 (contact ROM administration for support)
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All Martial Arts Members are eligible for $10 off a combo membership package between ROM 812 Chestnut and UMA 2100, allowing all access to martial arts and dances classes at either location. The cost is $165 standard and $150 if eligible for discounts. Email kayla@urbanmovementarts.com if interested
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Standard Membership + Dance Access $155/mo or Discounted Membership + Dance access $135/mo (student, artists, teachers, under 26, seniors, vets and first responders with ID)
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Martial Arts classes + unlimited access to ROM and UMA programs at 812 Chestnut
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Email kayla@urbanmovementarts.com if you are interested in the Dance + Martial Arts membership tions!
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Family Memberships
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Parents training for $89.99 per month when children are signed up for ROM youth programs.
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